Besides eating three meals per day, kids also need three healthy snacks. But what constitutes healthy? Generally, you will want to stick to the basic food groups of whole grain, fruits and vegetables, and dairy. Here are some easy to prepare, but nutritious snacks that fill the bill: 1) Whole Grain Cereal Clusters Start with 3 cups of whole grain cereal, ? cup chopped dried strawberries and 1 ? cups of white chocolate chips. Put the cereal and strawberries on a bowl. Melt the chocolate and drizzle it over the bowl mixture. Mix up the melted chocolate and bowl mixture. Spoon into mini muffin cups, and refrigerate until firm.
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4 Healthy Snack Ideas for Kids
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